Should I be varying my diet
I am 7 weeks in and loving it, but I find I eat almost the same thing every day.
Breakfast - 6 x Ryvita Crackerbread, 2 x Philadelphia Light tubs (mini) and some turkey ham or ham. At the weekends I have a Slimming World fry up on Sunday morning which is completely syn free.
Lunch - Plain chicken salad with jacket potato (no dressing), Mug Shot and a packet of Skips (4 syns)
Evening meal - Main meal normally meat and veg or Spag Bol/Chilli or fish
Each night I have two Mullerlight Greek Yoghurts (½ syn each) and 1 Curly Wurly (6 syns)
Between meals I mainly snack on fruit
In order to ensure a good weight loss should I be changing things up and eating different foods? I am enjoying my meals very much and not hungry at all. My weight loss started slow but has been fairly steady so far - averaging about 2lb per week.