I really would. Just as well I don't have any in the house or it would be gone!
Need to get some dessert recipes together and get all the ingredients and get organised.
Sent from my iPhone using MiniMins
I really would. Just as well I don't have any in the house or it would be gone!
Need to get some dessert recipes together and get all the ingredients and get organised.
Sent from my iPhone using MiniMins


Pete’s Knickerbocker Glory
Serves 4
Ingredients
5 ripe Banana’s (sff)
1Tsp Vanilla Extract
1 bag of mixed summer fruits (ss)(sff)
Sweetener
Extras
*1 Can low fat spray cream (1tbsp=1syn) (Co-op Squirty Cream)
*1 11g pack of Options (3 syn/4=0.75 syn each)
*4 Marshmallows (1 syn each)
* 5g Mixed Nuts (1.5 syn)
Method
Peal the banana’s and cut into 30mm pieces, place in a freezer-proof plastic sealable box and place in a freezer, remove after 1 hour and pulp the bananas with a hand blender, then return to the freezer for another 1 hr.
Remove and beat the mixture, taste and add the vanilla extract and sweetener to taste if required return to the freezer.
Continue until the mixture appears like soft Ice-cream, it can be used as this or return until the mixture is frozen, when ready remove from the freezer.
Prepare the glass dish and layer the base with fruit, add a layer of ice-cream, continue until full, finishing with the ice-cream, finish with the liquid from the fruit tipped over the ice-cream.
![]()
X4
X4
X5
Billesley Groups's Man of the year 2012
Billesley Group’s Miss Slinky 2012 ?
Billesley Greatest loser 2013
http://www.minimins.com/slimming-wor...cipe-book.html
Sounds yummy.
Would you not have to syn the banana as you're not eating it in its natural form?
Sent from my iPhone using MiniMins
have some chocolate, that is what your syns are for and you wont feel deprived. I do! Freddos are 5 syns, curly whirly frozen is lush 6 syns - there are lots of low synned options, that way you wont crave it![]()
6stone since Jan 9th 2012 Moved to WW on 11/3/13 - 14lb to target...............(5st 9 1/2lb with SW and the rest with WW)
With WW I have lost 5lb so far
oooh chocolate.
if you want some, have some. just not the whole packet.
moderation is one of the main key points of sw, and once you learn to just have 1 instead of the whole packet , then you are honestly halfway there.
xxx
My favourite chocolate treat is a toffee muller light yogurt, with a curly wurly broken up into it (6 syns) VERY satisfying but very much within your synsx

try this or as said before, have some chocolate its allowed just check the syn value before you buy and eat it, curly wurly my choc of choice too x
Still at target! Woo hoo!!

Love the mikado biscuits for 1/2syn per stick, very chocolatey!
I have a bar of chocolate every single day! And my weight loss is doing ok!! I use no syns during the day, and use some during my evening meal, and the rest on my dessert! Cadburys creme egg is 9 syns and TOTALLY so worth it! Couldn't cope without my cadburys hit![]()
Week 1: -5lbs
Week 2: -3.5lbs 1/2 STONE WooHoo!!!
Week 3: -3lbs
Week 4: -2.5lbs 1 STONE YAYYYY
Week 5: -2.5lbs
Week 6: -2lbs
Week 7: -3lbs (xmas week) 1.5 stone and club 10!!
Week 8: +1.5lbs
Weeek 9: -2.5lbs
Week 10: hols
Week 11: -1lb
Week 12: -1.5
Week 13:+1lb
Week 14: - 3.5lbs
Week 15: - 1.5lbs
Week 16: hols
Week 17: -3.5lbs
Total loss: 2 stone 3.5lbs whoop x
I too have chocolate every day (Curly Wurly - my chocolate of choice) and a packet of Skips (4 syns) both of which are within my syn allowance (I allow myself 15 and normally have about 12).
The little kinder bars (mini treats which come in a pack of 16) are 3˝ syns each. If you can control yourself and only eat 1 or 2 a day thats well within a 15 syn allowance too.
Week 1 - 1lb
Week 2 - 1˝lb
Week 3 - 2lb
Week 4 - 2lb
Week 5 - 3˝lb
Week 6 - ˝lb
Week 7 -1˝lb
Week 8 - 1˝lb
Total 13˝lb
I am going to try this, it sounds gorgeous. I am also a big fan of frozen curly wurleys.
OMG my predictive text came up with something that totally wasn't wurleys and I'm not sure I'd fancy frozen and curly, in a toffee muller or not - now amended
Sent from my iPhone using MiniMins
hahahaha! oh no way definitely dont want one of those
try it its yummy! i physically cant buy malteser bunnys anymore, i got the mini ones on friday ended up eating 5!! thank god i hadnt had any syns as it came to 15 haha
x
