I have worked out that I want to ideally lose 23lbs before my 40th Birthday - that is only 1lb per week.
I think I may need some help and support so minimins is going to be it I am going to try and
a) plan and always cook from scratch
b) have a frozen red day and green day meal in case I need them
c) think forward only 1 week
d) set myself small goals
Succeed
Planning is absolutely key - I only succeed on SW when I plan my meals properly. Turn it into a fun activity, looking at new recipes online and finding things that appeal and that you can look forward to! On Monday when I do my shopping list and plan I'll always think "ooh, I can't wait until Thursday when I have sweet+sour with egg fried rice." A bit sad I suppose but it helps me!
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*********: My Slimming World recipes board
13/02/13 - 12st5.5
Weeks 1-4: -5.5
Week 5: +0.5
Week 6: -2.5
Mini-goal 1: Down to 12st in 4 weeks - DONE
Mini-goal 2: Lost 1/2 a stone DONE
Mini-goal 3 - Get under 11st 7
Mini goal 3: Fit comfortably into favourite size 12 skinny jeans
Haha I'm exactly the same! I'm a sucker for routines and for me the best thing is having a set food on a set day because as you said, it gives you something to look forward to!Originally Posted by hatwell
Week 1 Loss: 8lbs (Half Stone Award)
Week 2 Loss: 4lbs
Week 3 Loss: 5 1/2lbs (1 Stone Award) (Slimmer of the Week)
Week 4 Loss: 1lb (This is the kick up the bum I needed to work harder!)
Week 5 Loss: 5 1/2lbs (1.5 Stone Award)
Week 6 Loss: 2 1/2lbs (Club 10) (Lucky Escape from Easter Weekend!)
Week 7 Loss: Missed Weigh In
Week 8 Loss: 4lbs (2 Stone Award)
Sometimes the brightest thing you can do is to step out into the darkness and just have faith you are heading in the right direction.
Thats great - the first weekend I think is the hardest as I love toast for breakfast, but I will try and hopefull get through to monday x
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