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About LinkBacksim struggling on the plan as im intolerant to wheat/gluten and find the gluten free products can be higher in calories than normal stuff and can someone tell me what plan im actually supposed to be following.....thanks guys/galls....
im struggling on the plan as im intolerant to wheat/gluten and find the gluten free products can be higher in calories than normal stuff and can someone tell me what plan im actually supposed to be following.....thanks guys/galls....
I'm only doing it at home and just started but in Cairo very difficult to find Gluten free products although a( load came in last week) pastas are treated as normal pasta and free on extra easy. And I generally have egg (no bread) and a piece of fruit or baked beans for breakfast. I don't think I could personally do red as I tend to eat a lot of rice and potatoes (free on extra easy) and i couldn't do green because of eggs and and tuna which I eat loads of.
I suppose it depends on what you want to eat normally. I really do struggle with the HexB though.
why couldnt you do green, eggs are free on green same as EE and tuna you could have as HEb.Originally Posted by Night
Originally weighed 17st 8lb in 2009 - total loss to date 4st 5.5lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May -2lb
...reach 183lb by docs app on 24/05 - 0 WI's left - 1.5lb to go - near enough!
...13st by race for life - 5 WI's - 2.5lb to go
...12st 7lb by holidays - 11 WI's - 9.5lb
...12st by BFS meet and greet - 20 WI's - 16.5lb
Target - 38.5lb's to go.
Because I loooooove my meat and chicken..
Yep me - to be honest I find it ok. Gluten free pasta is fine to have.
On the Sw website there is a fact sheet about gluten free and it tells you what you can have as your healthy extras. I tend to have genius bread for my b choice
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