Is salad leaves a superfree or superspeedy?
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Is salad leaves a superfree or superspeedy?
Superfree :)
Some foods can be both, things like blackcurrents and melon are super free but are also super speed. It's very important to know the difference though as the 1/3 is super free, not super speed! You shouldn't really have to look for speed or super speed foods unless your weightloss has slowed.
Wonderful that makes sense now so super free to fill you up in best way and super speedy to give a good push when needed. :) thank you
Exactly! Good luck :)