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Thread: Superfree

  1. 8th March, 2013 #1
    willfitskinnyjeans
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    Superfree

    Is salad leaves a superfree or superspeedy?
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  2. 8th March, 2013 #2
    lolacola
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 20.2
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st3lb
    % Lost 23.21%
    Superfree




    http://www.minimins.com/slimming-wor...ml#post6303106

    Goals:
    Get to 9st 7lbs
    Fit into my Lipsy dress
    Fit into my 'diet' tulip dress
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  3. 8th March, 2013 #3
    ScarlettStar86
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    Height: 5ft7in
    Start Weight: 12st12lb
    Current Weight: 12st0.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 26.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 0st9.5lb
    % Lost 6.39%
    Some foods can be both, things like blackcurrents and melon are super free but are also super speed. It's very important to know the difference though as the 1/3 is super free, not super speed! You shouldn't really have to look for speed or super speed foods unless your weightloss has slowed.
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html



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  4. 8th March, 2013 #4
    willfitskinnyjeans
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    Wonderful that makes sense now so super free to fill you up in best way and super speedy to give a good push when needed. thank you
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  5. 8th March, 2013 #5
    ScarlettStar86
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    Height: 5ft7in
    Start Weight: 12st12lb
    Current Weight: 12st0.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 26.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 0st9.5lb
    % Lost 6.39%
    Exactly! Good luck
    My food diary and general ramblings! http://www.minimins.com/slimming-wor...-day-time.html



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