- 1 Post By gazter
- Rep Power
Diet: Slimming World
Start Date: 12/03/2013
Start Weight: 11st3.0lb
Current Weight: 10st12.0lb
Goal Weight: 8st7lb
Goal Date: A.S.A.P
Start BMI: 28.7
Current BMI: 27.8
Goal BMI: 21.8
Total Weight Loss: 0st5lb
Weight to Lose: 2st5lb
% Lost 3.18%
Want to join SW, info needed please!
Hi all, i am thinking about attending my local group on Tuesday but before parting with the ££ can someone tell me about the diet plan and how it works? I can't really find much detailed info on the website. Please help!
“Is this food beneficial to my health and well being?” If I can ditch the junk so can you.
Cherry - all I can say is its a healthy eating plan (not a diet) that works. I never feel hungry I eat loads and im still losing. Any "diet" works you just need to follow it and want to do it.
I have no problems parting with my £'s every week - ive lost almost 2.5 stones and its money well spent in my eyes. Good luck with the plan x
main focus of the diet is free foods and superfree foods.
You can have as much free food as you want, as long as with every meal, you have at least a third of your plate made up of superfree food.
Free foods: All lean meats (all visible fat/skin removed prior to cooking), fish, rice, pasta, noodles, eggs, potatoes, peas, sweetcorn, baked beans, tinned spaghetti
Superfree foods: All fruit and veg minus peas, potatoes, sweetcorn and one or two other starchy vegetables.
Of course there is more to it than that, but that's the core essence.
Total lost so far 127.5 lbs in 61 weeks.
Mar 2012 to Feb 2013: -120.5 lbs (8st 8.5)
Wk 52: -1.5 lbs
Wk 53: +1 lb
Wk 54: -1 lb
Wk 55: -5.5 lbs
Wk 56: +8lbs
Wk 57: -4.5 lbs
Wk 58: -1 lb
Wk 59: -1 lb
Wk 60: +3 lbs
Wk 61: -4.5 lbs x23x9x3
Group Man of The Year 2012
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