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Thread: Want to join SW, info needed please!

  1. #1
    Regular Member
    Cherry Darling's Avatar
    Join Date
    9th March, 2013
    Location
    West Berkshire
    Posts
    37
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 11st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 8st7lb
    Goal Date: A.S.A.P


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st5lb
    % Lost 3.18%

    Want to join SW, info needed please!

    Hi all, i am thinking about attending my local group on Tuesday but before parting with the ££ can someone tell me about the diet plan and how it works? I can't really find much detailed info on the website. Please help!

  2. #2
    Paleo Moderator
    professional spaminator
    maintainer

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    W-S-M Somerset
    Posts
    6,046
    Rep Power
    483
    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.





  3. #3
    Im always here!
    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
    North East UK
    Posts
    11,663
    Rep Power
    160
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 12st0.5lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st0.5lb
    % Lost 17.2%
    Cherry - all I can say is its a healthy eating plan (not a diet) that works. I never feel hungry I eat loads and im still losing. Any "diet" works you just need to follow it and want to do it.

    I have no problems parting with my £'s every week - ive lost almost 2.5 stones and its money well spent in my eyes. Good luck with the plan x







    x5


    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html
    In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale.

    Stressed spelled backwards is desserts. Coincidence? I think not!

  4. #4
    needs to get a life
    maintainer
    century club

    Join Date
    25th March, 2012
    Location
    Carlisle
    Posts
    1,231
    Rep Power
    93
    Diet: SW EE
    Height: 5ft11in
    Start Date: 07/03/2012
    Start Weight: 21st9.5lb
    Current Weight: 12st11lb
    Goal Weight: 12st9.5lb
    Goal Date: 25/4/2013


    BMI Information:
    Start BMI: 42.3
    Current BMI: 25
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 8st12.5lb
    Weight to Lose: 0st1.5lb
    % Lost 41.02%
    main focus of the diet is free foods and superfree foods.

    You can have as much free food as you want, as long as with every meal, you have at least a third of your plate made up of superfree food.

    Free foods: All lean meats (all visible fat/skin removed prior to cooking), fish, rice, pasta, noodles, eggs, potatoes, peas, sweetcorn, baked beans, tinned spaghetti
    .
    Superfree foods: All fruit and veg minus peas, potatoes, sweetcorn and one or two other starchy vegetables.

    Of course there is more to it than that, but that's the core essence.
    Total lost so far 126.5 lbs in 63 weeks.

    Mar 2012 to Feb 2013: -120.5 lbs (8st 8.5)

    Wk 52: -1.5 lbs
    Wk 53: +1 lb
    Wk 54: -1 lb
    Wk 55: -5.5 lbs
    Wk 56: +8lbs
    Wk 57: -4.5 lbs
    Wk 58: -1 lb
    Wk 59: -1 lb
    Wk 60: +3 lbs
    Wk 61: -4.5 lb
    Wk 62: +.5
    Wk 63: +.5

    x23x9x3
    Group Man of The Year 2012





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