I wondered whether anyone had tried the 5 2 fast diet in conjunction with SW? I have heard a few of my friends mention it and did a search online and there was a program on bbc about it last year. Apparently it has all sorts of health benefits along with weight loss. The principles are you eat normally for 5 days of the week and the 'fast' for 2 non consecutive days. The fast days consist of less than 500 calories for women and 600 for men.
I wondered if this was another fad diet or if there was actually something in this and if anyone had tried it?