Oooops Wrong Alpen Bars!
Good Morning Lovely People
DH was doing the shopping yesterday as a Mothers Day treat and has brought back the wrong Alpen Bars.
Although they look scrummy they're not a healthy B but I can use them for 'naughty syns' please can someone have a look as I can't find them in the shopping guide?
Alpen Fruit & Nut with Milk Chocolate
Per 100g Bar is 29g Energy = 425kcals, Protein = 6.4g, Carb = 70.5g, Fat = 13.0g, Fibre = 2.2g
Alpen Coconut with Milk Chocolate
Per 100g Bar is 29g Energy = 432kcals, Protein = 6.9g, Carb = 66.0g, Fat = 15.6g, Fibre = 3.9g
I can't imagine that there is any free food in it but if someone could have a look I'd be very greatful.
Thanks in advance!
According to the app both are 6.5 syns.
You've got the info wrong hun, each bar is less then 100g (I thought it seemed high when I read this post)
Originally Posted by Bokwababe
the fruit and nut bar is 124kcal for the bar making it 6.5 syns the coconut is 125 making it the same. They do look yummy
Thanks, I put the 100g figure in but never know if the bar weight it's calculated on 29g or the 100g!
Straight 1 Syn per 20 calories :-)
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