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About LinkBacksI just had a banana sandwich and it was great. I've started eating more bananas since starting SW but only today put one together with my HEXb.
Is there anything you've rediscovered since starting plan?
I just had a banana sandwich and it was great. I've started eating more bananas since starting SW but only today put one together with my HEXb.
Is there anything you've rediscovered since starting plan?
I dont eat bead now but when I did I loved banana sarnies or banana on toast for brekkie
Jeanette
"losing weight is hard, being overweight is hard, which hard do you want to have?"
mackerel in tom sauce on toast, I used to love it and stopped having it for a few years, rediscovered it after a year on slimming world... gorgeous!
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
even better than banana sandwich is banana and peanut butter sandwich, sweet and slightly salty. How I miss not being able to have peanuts!
your username makes me want chocolate.
Call me Kay xx
January-said Goodbye to 14 lbs!!!
February- good riddance 10lbs!!!
March -asta la vista 7lbs!!
April- lets not talk about april(-5lbs)
''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
(franalamadingdong 2013)
Sorry!Originally Posted by green eyed monster
lol, no dont apologise, chocolate is gooooooooood.
Call me Kay xx
January-said Goodbye to 14 lbs!!!
February- good riddance 10lbs!!!
March -asta la vista 7lbs!!
April- lets not talk about april
''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
(franalamadingdong 2013)
I was gutted before running my half marathon because id built myself up to having a peanut butter and banana bagel... then realised I had no peanut butternever had them before but just really fancied it
http://www.minimins.com/slimming-wor...ml#post5922186
Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds
Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
A Peanut butter & banana sandwich is a great re-fueler if you've done any sort of endurance exercise & can be incorporated into your meal plan for the day as PB is only 4.5 syns per level tbsp!
Kim
http://www.minimins.com/slimming-wor...intaining.html
NOW TO MAINTAIN!
1st May: 8st 6.5lbs
1st June:
1st July:
1st August:
1st September:
1st October:
1st November:
1st December:
Ummmm, but we all know that you have to syn the banana in a sandwich, riiiiiiiight?
Or has this now changed?
Month 1 -10lbs 1 x SOTW 1/2 Stone
Month 2 -6.5lbs 1 stone award.
Month 3 - +6.5 Xmas
Month 4 - 8.5lbs 2 x SOTW
Month 5 -1 lb Holidays
Week 6- -6.5LBS
Week 1 - 5lbs
Week 2 - 1.5
Week 3 - 3.5 1/2 stone SOTW!
Week 4 - No Wi ill.
Week 5 - 5lbs 1 stone!
Week 6 - STS
Week 7 - 1.5lbs
Week 8 - STS
Week 9,10,11 +7lbs! Xmas food tsunami.
Week 12 - 0.5lbs
Week 13 - 4lbs SOTW!
Week 14 - 2lbs SOTW!
Week 15 +0.5lbs
Week 16 - 3bs
Week 17 STS
Week 18 -1lb In the 18s!!!
Week 19 Holiday no WI
Week 20 Holiday no WI
Week 21- Holiday no WI
Week 22- -3.5lbs 1.5 stone!
Week 24- +1
Week 25- -4lbs
Why would you syn it? It's not cooked or puréed. X
Still at target! Woo hoo!!
No, didn't know that. As Kerry said its not Pureed or cooked. I don't even mash the banana, I slice it. Takes me longer to eat the banana as part of a sandwich than on its own.
Does it definitely had to be synned? I thought that would be like a third Superfree.
I used to eat a peanut butter and banana bagel every day for breakfast when I lived in America! Those were the days *sigh*
follow me on twitter!
*********: My Slimming World recipes board
13/02/13 - 12st5.5
Weeks 1-4: -5.5
Week 5: +0.5
Week 6: -2.5
Mini-goal 1: Down to 12st in 4 weeks - DONE
Mini-goal 2: Lost 1/2 a stone DONE
Mini-goal 3 - Get under 11st 7
Mini goal 3: Fit comfortably into favourite size 12 skinny jeans
No way would you need to syn a banana in a sandwich if it is just sliced. Maybe if it was mashed, but even then, I wouldn't bother, personally, as it is just one bananaso you're hardly over eating.
As far as Im aware you don't syn a banana in a sandwich!
Sent from my GT-I9100 using MiniMins
Kim
http://www.minimins.com/slimming-wor...intaining.html
NOW TO MAINTAIN!
1st May: 8st 6.5lbs
1st June:
1st July:
1st August:
1st September:
1st October:
1st November:
1st December:
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