Hi all I'm in my first week n trying to be 110 %
Saturday I do lunch with my mum n little one, in keeping with SW I can have a vegetable based omelette n salad no dressing
Now it's going to be cooked in oil but obviously I don't know how much
Do you think if I just don't have any other syns that day them that'll be adequate?
Any advice appreciated!
restart 12/03/12 15 stone 11!
first goal to do 1 full 100 % week
second goal- complete 3 full weeks
third goal get into the 14 stone bracket
fourth goal stay 100% until easter planned night out..............
note to self..... little black dress you neeeeeeed to do this
This is the average but will give you an idea
Eggs, omelette, plain, cooked with fat, average, 120g serving 4 4 4
Thanks, but what do you mean 444?
restart 12/03/12 15 stone 11!
first goal to do 1 full 100 % week
second goal- complete 3 full weeks
third goal get into the 14 stone bracket
fourth goal stay 100% until easter planned night out..............
note to self..... little black dress you neeeeeeed to do this
4 syns on any plan
Slimming world
Start weight 18st 11 1/2lb
Week 1-10= - 1stone 9 1/2lb
Week 11= +1/2lb oops!
Week 12= -1/2lb
Week 13= -2lb
Week 14= -0lb (maintain)
Week 15= -3.5lb (club 10 and 2stone award)
Week 16= -1/2lb
Week 17= -1/2lb
Week 18= +1lb oops!
*Eat for the body you want, not for the body you have*
No the values are for EE Red Green - sorry for the confusion xxOriginally Posted by shell09
Ahh brilliant! Thanks! Ill count it as count as double as I'm sure the servings bigger
restart 12/03/12 15 stone 11!
first goal to do 1 full 100 % week
second goal- complete 3 full weeks
third goal get into the 14 stone bracket
fourth goal stay 100% until easter planned night out..............
note to self..... little black dress you neeeeeeed to do this
Ask for it to be cooked no oil alot of places do if you ask now a days
Thank you
I've just realised I can avoid this whole thing with a jacket potato n beans n salad!
restart 12/03/12 15 stone 11!
first goal to do 1 full 100 % week
second goal- complete 3 full weeks
third goal get into the 14 stone bracket
fourth goal stay 100% until easter planned night out..............
note to self..... little black dress you neeeeeeed to do this
An omelette wouldn't be too high in syns but you could check out the menu for something syn free too Hun.
i always like to save syns where possible so I can use them on something more enjoyable like chocolate or beer lol xx
The Diary Of A Little Slimming Hippo Called Stacey
http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"Good things come to those who wait, no...... good things come to those who 'effin work for it"
I'm rewarding myself when I get my half a stone award to a new Bare Minerals Compact Foundation
I could have written this!!
Debridger
Click for : Debridgers' SW Food Diary & Ramblings & Debridgers' JUDDDDering diary & Ramblings
Started again Friday 10th August 2012 - WI Thursday evening
Summer Challenge: 28 weeks 11Jan ( 24.5lb target / 18.5lb off )
August 5lb off
September 6lb off
October 3.5lb off
November 10lb off
December 0.5lb off - well, not too bad considering 1 week biz trip, and associated Christmas & NY parties
January 6lb off
February 2lb off
March 5.5lb 0ff
April 2.5lb off
Week 38 - 3lb off , 3st award & SOTW
Week 39 - 0.5lb off
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