SW after 3 month liquid diet...advice
after some advice if anyone can help...
I lost 3 stone last year with SW & loved every minute! But over Xmas & NY I went silly & put on nearly a stone in 8 weeks :( so mid Jan I embarked on a 10 week liquid diet challenge which I've managed to do, I've lost 3 stone in that time but still have 1 stone to loose... I've decided not to continue with the liquid diet ( it's been tough going) & I'm starting to feel unwell & detached from food and socially denied! I love cooking and craving fresh fruit & veg, so from tomorrow I'm planning on getting back on the SW way of eating but I'm really nervous that I will put it all back on.. I'm thinking of sticking to original and staying off carbs, just wondering if anyone else has manged to make this transfer successfully, I'm planning on building exercise back into routine this week too as haven't been able to do it for past 10 weeks either! Any advice really appreciated xxx