Thread: How many Muller Lights is OK? In a day?

Just wondering really, how many is ok, is 3 a day too many? It is easy to have one for breakfast, lunch and dessert after main meal. Just thinking maybe this is too many? Thanks, Kayte.

I usually have 2 or 3 a day.

Think its up to yourself really! I'd say keep eating as many as you like and if it starts effecting your loss then maybe cut them down.

Personally I could only have one in a day, they are too expensive!

They are still calories. As with anything, if you're hungry eat.

Originally Posted by lardylady

I usually have 2 or 3 a day.

Thanks, not just me then

Originally Posted by TheOnlyPink

Think its up to yourself really! I'd say keep eating as many as you like and if it starts effecting your loss then maybe cut them down.

Personally I could only have one in a day, they are too expensive!

Thanks, it can work out expensive lol x

Originally Posted by Elliebellie

They are still calories. As with anything, if you're hungry eat.

Thanks, that was what I was thinking really x

I only have 1 or 2, I try to have plain natural fat free yogurt at breakfast x

Originally Posted by Rochelle1

I only have 1 or 2, I try to have plain natural fat free yogurt at breakfast x

Thanks - had 3 today x

Depending on my food plan I have quite a few yogurts in a day... 2 or 3, on days when I haven't had one I feel weird actually lol.

Not always mullers though, but lets face it yogurt is yogurt.

I normally buy fat free Greek yogurt mix in fruit and sweetener cause its so thick I find I eat less but I can easily go through 3 muller in a day

I used to have 2-3 a day and have had poor losses: sts, half on half off etc. cut down last week to max 1 a day and lost 2.5lbs this week!

So I guess if you have quite a few a day and getting poor losses might be worth thinking of cutting down. Otherwise go for it!!

Good luck x

Originally Posted by Lauraf83

I used to have 2-3 a day and have had poor losses: sts, half on half off etc. cut down last week to max 1 a day and lost 2.5lbs this week!

So I guess if you have quite a few a day and getting poor losses might be worth thinking of cutting down. Otherwise go for it!!

Good luck x

Exactly, they still have calories in them even though they're "free"!

Originally Posted by Kayte

Just wondering really, how many is ok, is 3 a day too many? It is easy to have one for breakfast, lunch and dessert after main meal. Just thinking maybe this is too many? Thanks, Kayte.

As they are not filling(empty calories) I don't understand why have one with/after each meal.If you have something more filling for your meal then you wouldn't need 3 a day.

I think they are filling especially if you have them with fruit, sometimes its nice to round off a meal with a 'dessert' so muller lights are as good as anything, I guess we all eat things that are 'empty calories' but eating is isn't just about fuel its about pleasure and taste as well.

I agree if you're losing weight ok and only eating them because you're hungry and not just because you can then keep going, free is free that's the plan