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Thread: average weight loss

  1. 21st March, 2013 #1
    fedup!
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    average weight loss

    What can you expect to lose on original plan? Average
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  2. 21st March, 2013 #2
    louise1982
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st13.5lb
    Goal Weight: 9st1lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 1st12.5lb
    % Lost 22.08%
    It all depends on the individual. I was looking through my old book from 3 years ago when I only followed original and my weight loss was 1.5-3lbs per week. This time around I am mainly following extra easy with a few red and green days and my weight loss has been 1.5-4lbs per week.
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