I was just pondering this. If we put aside people who are taking medication that interferes with how their body metabolises, and the small number of people who actually have a metabolic imbalance of some kind, is it possible to follow the plan and not lose weight?
By follow the plan, i mean stick to it properly. Full compliment of syns, healthy extras, super free and eating until satisfied.
Obviously to me, it has been a success, as it has to many others. But can the diet genuinely not work for people who follow it 100%?
If you are between 22 and 28 bmi, your body might have reached a point in which it doesnt want to lose weight, so losses would understandably be slow. But I have read and spoke to people who swear blind they are following the plan, people with a fair few stones to lose and it isnt shifting.
Are they lying to people, lying to themselves, or does the plan really not work for some people, even when followed as it should be?
To those who might read this who have been trying their hardest, following it 100%, and it isnt shifting, please dont take this as an insult, I am genuinely interested if it isnt working for you and why that might be.