Question about jars of sauces

So I calculated that the pasta bake sauce I wanted to use was 25.5 syns for a 500g jar. Assuming I use the whole jar but eat a quarter of the meal does that mean I just count a quarter of the total syns? I hate veg unless its in a pasta bake and I overload the veg in there with pasta and want to use this as a green day.

Also am not breastfeeding but am exclusively pumping which is the same thing really but not as many times a day as a newborn would eat so how would I work out how many extra he i can have?

Hi Bubblesmom.
Welcome to SW & this forum.
Yes if you eat only a quarter of the meal then you can quarter the amount of the syns, better still make your own, it's a lot better & lower in syns, there are lots of recipes on here.
On the second question, I would ask your consultant as they have info for new mothers.
(follow the link below for my recipes, Index on page 74)
Pete

I'm not good with veg either but tonight I have done a tomato,mushroom,garlic, and onion sauce with passata, worcestershire sauce, tom puree and will pour this over linguine. Only took 10 mins to make, I used tinned toms. And its so tasty. I also do an arriabiata one with chillies,toms,onions. Gorgeous and so quick.And of course totally syn free