Hi everyone. I have recently joined the forum and started slimming world (going it alone not joined a group) I have noticed a lot of people post their food diarys and I was just wondering of they do really help? I am thinking about starting my own hoping it will help me stay on track but ad the same time nervous as to feeling guilty if I fall off the wagon and not be 100% honest with what I have eaten/drank in that day! I keep a diary on my phone but was just wondering if posting bit would make a difference.
any comments/advice would be greatly appreciated! Thanks