Totally new and looking for info/ advice
I am currently doing slim and save total meal replacment until 16th August, when I hope to be a stone from goal. I'm stopping then as I am off on a romantic weekend break somewhere (London I think), totally organised by my OH!
When I get back I want to change diets, as total meal replacement isn't sustainable for life and counting calories does my nut in! So was thinking of slimming world as people tell me how good it is. I have scowered the website for info and got what I can, I know there are different plans, syns, free foods and extra free foods, but I don't know what each plan entails, what 'free foods' are (veg I assume?) or which would be best for me.
I'm looking for something easily sustainable, preferably for life, that will help me lose that final stone and keep it off. I don't want to join and then realise it isn't for me!
Thanks in advance