i need telling off / straight talking
Had the worst week ever food wise. Thought'd I learnt not to binge/comfort eat but obv not. Last wk was beyond stressful due to lots of hosp visits/tests/genetic specialists. Found myself eating none stop junk (whole cakes, chips, huge lumps of cheese). My tummy is now swollen + painful. Missing healthy food!
Going to try + get head in gear but will be hard ova next 3-4 wks to focus so I need telling on a daily basis to behave as my heads all ova please.
So please can I ask for lots of mgs/comments reminding me why I'm doing this. I so want to get to my official goal. My sw consultant kindly agreed to let me call goal at last wks weigh in then wen all this calmed down in sept I'll reduce it and get to my proper goal (prior to this wks bad wk I was only 9lb away).