Have you got to be a big eater? ?
This is something I wonder a lot.. the focus is often on eating to satisfied
My colleague who does plan eats huge amounts and it works for her!
I'm a small eater and feel sick easily. . Sometimes I feel like this is the wrong maintenance plan for me! Lol I usually eat to 1/3 full and that's enough for me.
Any other small appetite sw-ers??
Have you found maintaining/loosing impacted by eating small amounts? ?
Thanks in advance :)
Re: Have you got to be a big eater? ?
Thanks that helps. Im finding it challenging wuth crohns
Trying to eat as much as other sw-ers is making me ill. Think this week same principles little meal each day
So far enjoying the variety but not feeling ill all the time! Hopefully next week be easier