Gained in first week...help :(
I've been on slimming world for a week and I've gained 1.5 pounds. I've been really good (bar two meals) with my diet, been getting in HE, shperfrees, free foods, syns n plenty of fluid. Not sure how I've gained,
Is it normal to gain? Any idea why this would be? Must say Ive had plenty of cottage cheese n Bananas, could this be why?
I'd love if you could share your experiences, I've been feeling really demotivated and really struggled to remain on track after my weigh in. xx
Re: Gained in first week...help :(
This is exactly what happened to me first week too! No idea why, but it was so dispiriting. All I can say is the same as everyone else - maybe you're not eating enough? I know I was starving all of my first week and put a pound on. Someone at my group suggested that it's the body's way of coping with hunger. Who knows? Stick at it though and it will come off!