- 1 Post By MissNix
If you want to stay in a place weight wise where you are happy and will still get those comments and stay that weight you need to stop the binges and stick to plan the majority of the time.
You don't have to give up everything forever just balance it out more.
A bad day here and there doesn't matter but more bad days than good will affect the scales.
Thanks Emsie, that's definitely the approach I need to take - think I need to recommit to using all my syns each day so I don't get that deprived feeling... x
Nicola's Mini Goals
1. Get back into the 10s (3.5lbs to go)
2. Get back into healthy BMI range at 10st 10lbs (7lbs to go)
3. Get over the 10st 7lbs / 2.5 stone hump (10lbs to go) before my friend's wedding in April 2014
4. Get into 9s (18.5lbs to go)
5. Get to target of 9st 7lbs (24lbs to go) in time for Cuba in November 2014
Re: I need a massive kick up the backside!
Its not easy but worth it. Am back on it after a gain today myself xx
- Rep Power
Diet: calorie counting now Slimming World
Start Date: 1990
Start Weight: 12st13.0lb
Current Weight: 10st7.0lb
Goal Weight: 8st0.0lb
Goal Date: 1 Jan 2014
Start BMI: 34.2
Current BMI: 27.8
Goal BMI: 21.2
Total Weight Loss: 2st6lb
Weight to Lose: 2st7lb
% Lost 18.78%
I do the same thing and can't understand it. Why stop doing something that's making you feel so good. The first few pounds don't seem to show, but soon the nice comments will stop and people will know you're on your way up again and tactfully ignore the subject of weight loss. That's not what you want to happen again. Maybe start writing all the sins down carefully again.
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