What do you do when you feel yourself slipping off plan?
I have been on SW for a couple of months now and am just short of my 2 stone loss.
Have felt myself being a little less focused the last couple of week (and the scales have been forgiving so far!) and don't want to fall off the wagon so to speak!
Just wondered if anyone has anything they do when they feel themselves falling into bad patterns or a run of 'cheeky' extra syn days! Does that make sense??!
Re: What do you do when you feel yourself slipping off plan?
I got myself a new notebook and colourful pens for tracking food. Made me more motivated to plan & track everything
Will be watching the thread for more ideas .. am getting fed up com currently! !