Newbie - help needed please!
Am attempting SW for the second time after having a baby 10 weeks ago...I did it before and lost 12lbs in 5months (I know, could do better :sigh: ) before my wedding but most of that was stress related as it got closer(!)...but this time I was to do it properly and keep it off! So, with regard to superfree food, if it's included in a recipe how do you work out the amount? I'm doing EE for now, so I know 1/3 of my plate should be superfree, so for instance, I had homemade cottage pie for lunch with broccoli and cauliflower, but in the pie there was loads celery, carrots and onions - have I eaten too much superfree food? That's apparently what I was doing the last time which is why I didn't lose as much as I'd wanted to as quickly as I wanted to.
Also, are there any other options for 'A' HE's? I love cheese and milk as much as the next person, but as am exclusively BF I am allowed 6 HE's and most are supposed to be 'A's and I'm struggling!