Havent stopped eating!
Having spent the last fww years on one diet or another (most recently exante working solution which involves 3 packs and a 400 calorie meal) I feel as though ive done nothing but eat since starting.
Everything im eating is on plan and im under on my syns but I really cant see how I can possibly loose weight eating so much.
Loving this diet and am looking forward to Monday for my first wi.
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Hi and welcome to SW! You lose weight because its a calorie controlled diet even if we don't have to count calories
We fill up on foods that have a high satiety relative to their calorie content eg 300 calories of pasta will fill you up for a lot longer than 300 calories of chocolate. Some people have tracked their calories out of interest and found they were well within the correct calorie range to lose weight
So enjoy yourself! xx
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