- Rep Power
Hello all, I've started slimming world today. Done it a few years ago when it was red and green days so didnt feel I needed to attend classes. This food optimising is very confusing so sticking to red and green days. So today I've had this on red day.
2 x 400mg slices warbutons whole meal bread (he from b) with 2 laughing cow light triangle ( part of he from a) and lean ham.
banana at 10
salad with lean ham, lettuce , pepper, cucumber, coriander, and 2 triangles laughing cow light with2 slimming world crackers/ryvita type crackers ( using up healthy extras). Tangerine and apple with low fat 10 calorie jelly.
Stir fry with lots of veg, lean beef strips and a pkt of instant noodle (syns 18) between 2 people. Light yoghurt and banana.
does that look ok?
any further ideas would be great. Thanks.
Are you sure on the syns for the instant noodles? 1 syn seems low for a red day xx
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