- Rep Power
Hello I am new to this but can anyone help.I am ding Slimming World for a year and have lost a stone and a half. But I am now finding it hard to loose my last stone. Any help would be grateful thanks.
Hi r u doing extra easy.if u r u could maybe try a few red days.I find I lose better on red.also try mixing up ur healthy extra b choice x
Switching days is a good idea. Also going back through food you usually eat and switching it up a bit from the norm, new recipes etc x
LOOSE HALF A STONE A MONTH PERSONAL CHALLENGE
SEPT: 8 LBS SO FAR ( HALF A STONE DONE)
Make sure you have a varied diet, not always eating the same foods, maybe chuck in a few super speed foods in your meals. go back to basics & make sure you are following the plan as it should & not making too many tweaks (I love tweaks!!!).
Try a success express week to get you going again. I agree with the others about changing what your eating. Eat more veggies than fruit too x
First target. 1 stone off by Halloween
Starting weight 19st 6lbs on 9th Sept 2013
Week 1 - 6lbs lost. 19st 0lbs
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