Hii, so I feel like I must be doing something wrong with this Extra Easy diet because I have basically no syns each day, is that the point? Are you not supposed to have your 5-15 syns per day on this diet?
Here's an example - am I doing this wrong?
Breakfast:
28g Shreddies (My Healthy Extra B ?)
125g Semi-skimmed milk (Half of my Healthy Extra A ?)
Morning snack: Grapes (Free)
Lunch:
Penne pasta (Free)
10-15g Cheddar cheese (Other half of my Healthy Extra A ?)
Muller yogurt (Free?)
Afternoon snack: Apple (Free)
Tea:
Tortilla & baked beans (Free?)
Tortilla (serves 4):
500g potatoes, peeled and cut into 1cm cubes
1 large red onion, finely sliced
6 large free range eggs
1 tsp dried rosemary
1 garlic clove
120g pack smoked ham, sliced into small pieces
1 red pepper, chopped
2 tbsp quark (works out about 0.15 syns, so basically none?)
Is this tortilla free?
Supper:
Muller yogurt (Free?)
And what about cups of tea (counting the milk separately) and diet sodas - what are their syn values?
I feel like I must be doing this wrong because there is practically no syns?
I'd appreciate any help on clearing this up for me
Here's an example - am I doing this wrong?
Breakfast:
28g Shreddies (My Healthy Extra B ?)
125g Semi-skimmed milk (Half of my Healthy Extra A ?)
Morning snack: Grapes (Free)
Lunch:
Penne pasta (Free)
10-15g Cheddar cheese (Other half of my Healthy Extra A ?)
Muller yogurt (Free?)
Afternoon snack: Apple (Free)
Tea:
Tortilla & baked beans (Free?)
Tortilla (serves 4):
500g potatoes, peeled and cut into 1cm cubes
1 large red onion, finely sliced
6 large free range eggs
1 tsp dried rosemary
1 garlic clove
120g pack smoked ham, sliced into small pieces
1 red pepper, chopped
2 tbsp quark (works out about 0.15 syns, so basically none?)
Is this tortilla free?
Supper:
Muller yogurt (Free?)
And what about cups of tea (counting the milk separately) and diet sodas - what are their syn values?
I feel like I must be doing this wrong because there is practically no syns?
I'd appreciate any help on clearing this up for me