Help please with red/green
Ive been doing EE online membership (with no cheats) for a fortnight - lost 2.5lb first week but gained 4.5lb this week so overall gain of 2lb. I was worried this may happen as I am disabled with severe mobility issues and have spent much of last fortnight laid up. Any eating plan ends up with this problem unless I eat way way under what i should to be healthy; the only option that has worked longterm for me is VLCD which i dont want to do again!
However I have read that red/green days may be a better solution for my circumstances but cant find anything explaining the plan on the website! Could someone please help me with an explanation and advice...
Thanks for reading!