weight loss has slowed right down a stone from target :(
hey, I'm a stone away from target (ideally aiming at 1 n half stones though) and im just finding it so hard to budge the final weight.
I've lost 5 stones so far and I've not really changed anything about my food choices but I haven't lost a single lb this week :(
I've started the 30 day shred today in the hope it will shift a bit of weight but has anybody got any other tips? my target of Halloween is looking very bleak right now!!
Re: weight loss has slowed right down a stone from target :(
I do agree with whats above but based on my knowledge of what I have been taught you dont HAVE to have your syns if you dont want them. Perhaps talking to your consultant would be a good idea as that's what you pay for x
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