Due a gain on Wednesday, need to counteract it?
Funeral on Thursday, lots and lots of bad alochol then meal at night.
Friday - Away for the weekend, cocktails, nibbles, TGI Fridays (not good choices)
Saturday - more alcohol, choclate, caked, take away at night
Sunday - cakes, scones, cocktails & take away.
Now, I know to expect a gain on Wednesday, it's inevatable!! But i'd like to try and counteract it?
I had buttery toast this morning (not a good start) but need to sort it out from now on. I'm going to attemp no syns and try and cut down on my carbs. Plan on making slimming world chilli tonight and instead of rice just having salad with it. I need to up my superspeed aswell.
What does everyone else do when they have a weekend like that? I was thinking of not going to wiegh in but I don't want to get into that mind frame.
Any help is appreciated.