how much do you drink each day?
I just wondered how much everyone drinks through the day and if youve found that it has any impact on your losses?
today Ive had 2 small coffees a skinny latte a cup of tea and a glass of orange squash. I dont feel thirsty but I know I should make the effort to drink more.
Re: how much do you drink each day?
Not much as we are monitored closely for toilet breaks
I have 1 litre in the morning and same in afternoon
Usually do the majority of my hydrating in the evenings!
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