Do you have to have the super free?
I realise that it's the super free foods that are low in calories and will fill you up and I thought that you HAD to have one third of your plate as super free. But I am just looking through the book that lists the EE foods and it gives a lunch idea of spaghetti hoops on toast, but that wouldn't have any super free.
Is it ok to have the odd meal without super free? I was thinking something like that would be good for work, and I'd probably finish off with fresh fruit anyway but just wanted to double check.