- Rep Power
Hi I'm new to this forum and am hoping for some help. I joined SW back in Jan stuck with the classes for 6 weeks and lost approx 4lbs! Wrote a food diary for the class leader and she couldn't understand what I was doing wrong. I am in despair as no matter what I do the weight just doesn't come off. I'm not going back to classes but hoping I could get daily help and support here. I am 10st 13 and would like my first target to be 9st 13.
Hi Shonz and to this forum. You will find loads of help and support on here, and we would like to help you.
Would you think of posting a food diary, so we can have a look and see if there's anything that stands out.
As well as posting your diary, give an idea of serving size too. I know you can eat until you are satisfied and everyone's got a different 'full level' but were you perhaps clearing your plate 'because you always do' - could you have stopped at some point?
Drinking plenty of water or free drinks helps and of course using SF as your first choice of snack (if you need a snack that is).
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