Crrrrrrazy Weight Fluctuations - anyone else?
Hey everyone! Happy Friday, hope everyone has been having a good week :)
I've returned to SW and am doing it from home this time - just had my second weigh-in. First week I lost 3.5lbs so very pleased with that. Have also been really good this week and thought I should easily lose maybe 2lbs (if not more) but I went from 15.7.5 to 15.12.5 in the space of a day and have stayed there over the last three days. :( I've been a bit constipated and bloated but unfortunately SW doesn't allow for that so while my husband says he can visibly see I am shrinking :lilkiss: the scales says I'm putting on weight and THAT is the figure I have to log at my weekly weigh-in with SW. :sigh: This in turn (and this has happened every time I diet) completely discourages me and then I go and sabotage it for myself when I a. work so hard and am 100% on plan but b. don't see immediate results/I witness totally unjustified gains. It's like I tell myself I can't do it. Does this happen anyone else? What do you do to not allow it to make you feel utterly miserable and demotivated? Any advice or words of wisdom would really help right now, it's making me miserable tbh. xx