Large meals and weight gain?
I just had a quick question regarding meal sizes really! If you could kindly look at what I ate yesterday - see if yous think it is ok.. the reason im asking is im about 4 lbs heavier this morning (yes i am a serial weigh in 'er' unfortunately!)
B: muller light yoghurt, 250ml milk(hexa)
L: grilled chicken salad, dressing (1 syn)
D: 35g wholemeal pasta (hexb) chicken pieces 300 ish g, homebake sauce 50g (5 syns), cheese 40g (1/2 hexa plus 3 syns) 10g breadcrumbs (2 syns) mushrooms
snack 2 whole meal bread (hexb) 35g phili cheese (half hexa)
Total: 11 syns
I made a pasta bake for dinner and i wouldnt say my plate was massive but i certainly felt very full! Syn wise it looks ok?
I was wondering perhaps if it takes a while to get into system and digest? I have been feeling a bit blocked up (sorry!) but i did go yesterday. Any insights would be gratefully heard!