Not really been following SW 100%
I have been doing SW for 3 weeks & only lost 3lbs.
I haven't followed the plan 100% but still managed the loss due to eating a little healthier. I'm happy with the loss compared with my efforts but last night it caught up with me & I maintained. This week I'm soooooo determined to follow the plan 100% & aiming to lose 4lbs (not had a big loss yet due to cheating on the plan). I have 8 days to do it cos I work shifts & cannot get to group till next Thursday morning.
Just wanted to know what other people do that helps to achieve a good loss apart from just following the plan because I'm going to be doing that this week. Thanks in advance.