So, I know it's sometimes frowned upon, but each week I have a 'cheat night', on weigh days, where I eat whatever I want. It's been working for me (as you can tell by looking at my stats)... but anyway
I weighed yesterday, then had many many syns during the evening, as i normally do. no problemo.
but then today, my other halfs mum is over from the US where she lives, and we ended up going out for food, and i swear NOTHING there was less than about 40 syns!!
I made a decision, to just have the evening off plan again, and get back on plan properly tomorrow. Which I will no problem... and i made this decision myself before i ordered, and i ended up going the whole hog and having, ooff probably about 100 syns!!!
I know I decided to do it myself, and I didn't HAVE to, but you know, because I had my regular cheat yesterday, and another today, I just feel SO guilty!
I can't wait to wake up tomorrow and eat my, now 'normal' food (SW plan foods) and feel better.
I feel guilty for having 2 cheat nights, and I just feel really, uch! All this crap food just isn't what my body wants anymore.
As of weigh in yesterday, I was just 2.5lbs off my 8 stone award, and I still would REALLY like to get that, next week.
Usually it wouldn't really be a problem, with my one cheat night, but with this extra one... oo I don't know what's going to happen now sob.
Sorry, just wanted to get that off my chest. Don't feel sorry for me. And please don't shout at me. I know what I've done.