I swear im eating to much
Trying ee this week (day 4) I've gained 7 pounds? Waaaaaaa?
Anyway please check today's menu for me. I swear I'm eating to much. But been told by a fellow sw friend to stick with ee for 2 weeks give my body a shock as I've always done red.
Breakfast. 2 heb toast with low fat spread (6am)
Lunch. Tuna and noodle veg stir fry (no oil)
Dinner. Sw chips, 2 asda 30% les fat sausages, tin mushy peas and 2 slices of small loaf (brown) with low fat spread and brown sauce.
Supper. Noodles with veg (they say eat when your hungry)
Snacks I've had. 2 plums and 1 muller.
Glass of 250ml semi milk hex
Had a total of 14 syns today
Miss red days. I feel so fat.