- 1 Post By Kell2204
- 1 Post By MaccaMarsh
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Diet: Slimming World
Start Date: 01/06/2013
Start Weight: 19st1.0lb
Current Weight: 17st13.0lb
Goal Weight: 10st0lb
Start BMI: 43.1
Current BMI: 40.5
Goal BMI: 22.6
Total Weight Loss: 1st2lb
Weight to Lose: 7st13lb
% Lost 5.99%
GREEN - RED OR EXTRA EASY?????
I'm wondering what everyone does. Do you stick to one choice or change?? Do you see better results doing GREEN AND RED as apposed to EXTRA EASY. I've done SW a number of times but don't see that many good results with EE than I did with GREEN AND RED. Love to hear your thoughts. Xxxx
STARTING AGAIN 14th September 2013
Week 1 -
Week 2 -
Week 3 -
Week 4 -
I've always done EE and before i fell pregnant was nearly 4 stones down x
10. 7 st
TARGET 9 st
Do what works best for you. Ideally you want to do what works best with your lifestyle cos you'll stick to it longer. I lost a lot of weight quickly on red days many many years ago. But I personally find them such hard work, I much prefer green and EE days. I might not lose as much weight each week, but I know I can stick to it for a long time without feeling deprived.
March 2013 - 40 weeks pregnant 14st 7lbs
May - WW start weight 12st 5lbs
August - Baby weight gone! 10st 12lbs
October - Back up to 11st 5lbs! SW start weight.
EE for me, always has been. I love the flexibility of EE and often struggle to use my HEa and HEb so I don't need the extra ones that you can have on red/green. Our consultant often suggests red/green as a way of changing things up when weight loss has slowed. I don't think that's necessarily because the plan delivers better weight loss, just that it forces people to get their books out and go back to basics.
Losing weight isn't about changing your body. It's about changing your mind.
Been there, lost it, put it back on again. It's different this time.
Re: GREEN - RED OR EXTRA EASY?????
I switch between them depending on my plans and food available
Mostly red odd ee and green day
Weekend usually ee! Purely laziness! !
Sent from my GT-I9300 using MiniMins.com mobile app
Slimming for my Breast Reduction
5.5 Months on S&S
BMI 34 to HEALTHY BMI
6kg removed during surgery
Maintaining & recovering
Red the most and EE and Green on occasion.
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Diet: Slimming world - green days
Start Date: 29/10/13
Start Weight: 20st2lb
Current Weight: 18st4.5lb
Start BMI: 45.5
Current BMI: 41.4
Total Weight Loss: 1st11.5lb
% Lost 9.04%
In the past I've had the bigger, quicker losses with red & green but because it's much more restricting (meal wise) I don't manage to stay on it very long.
I'm on ee now and getting good losses again but I can see myself being on this plan for a larger amount of time cause there's more variety which is good for me cause I've got such a lot to lose
Started SW at 19st4lbs on 29/10/13
11lbs & SOTM December:
-2.5 lbs (so far) Targets:
Lose a stone by xmas - (0.5lbs to go)
Reach club 10 (17st 5lb) -
Be a size 16 by my 21st birthday (sept 2014) -
Slimmer of the week at least once -
Slimmer of the month -
BMI under 40 -
ADD MY SW IG - lishaa_sw
Food diary - http://www.minimins.com/slimming-wor...ood-diary.html
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