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Thread: can bad days catch up with you?

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    Ghostie's Avatar
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    can bad days catch up with you?

    On tuesday I had a really can't be bothered day and I had a chicken burger and chips from maci ds and a box of truffles.. I weighed myself the next day and stayed the same but weighed myself today and I put on 2 pounds? But I got straight back on it on wednesday. Can it take a while for bad food to take effect? Lol .. Never being naughty again haha
    I keep trying to lose weight... but it keeps finding me!



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    century club

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    yes it can BUT I reckon only ever a couple of days after. I have been to various classes when a member has been naughty one week and escaped but then it's gone on the following week and the consultant has said it's because they were naughty like 10 days before which I just don't buy. I could be wrong but it doesn't seem possible x

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    Ghostie's Avatar
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    Well if I can go on after a few days that would make sense of my weight gain as its been three days.. Don't know why I did it I regretted it soon after lol

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    Re: can bad days catch up with you?

    Yep, usually takes a day or so to show with me. I used to be lulled in to a false sense of security, then kappow

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    Superfree Princess

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    I've wondered this myself. I hope you don't feel too bad about it. Try and forget about it and get back on track

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    For me it usually catches up with me the week after :-( I usually stick to the same food and stuff but some weeks I seem to get away with eating more syns more than others
    Samantha

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    Yes and no. Has what you have eaten resulted in two pounds of fat? No absolutely not. When you go on a weight loss diet/plan. Your body adjusts to continuously eating a calorific deficit. It does this initially by eating up its stores of glycogen, the notoriously high losses you get in your first week or two, the 'water weight'. Dropping off plan sees your body replenish these sources of energy pretty quickly.

    They will drop out again when you kick yourself back into plan.

    There are also a few other reasons why eating Junk food can mess up your weight. That's the salt content. Junk foods are very high in salt as a rule, following the SW plan your eating will be salt free except for what you add yourself. The food won't be saturated in the stuff. Increased salt causes you to retain large amounts of water. If you flush your body with even more water the salts are quickly cleaned out.

    the other one is just that having high fat foods can cause your digestive system to stall. I've seen my intestines just come to a complete stop for a week following some take out food.
    Rochelle1 likes this.
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