Just a christmas thought...

[Jeniferous]

I've even sick this week, backs playing up so spent half the week lying very still, popping painkillers and drinking no water. I've eaten everything hand held too. I've gained a whopping 7lbs.

My brain keeps telling me 'meh it's almost Christmas and you are soooo busy' but if I carry on this way I'll gain 2 stone by Christmas. It took me 2 years to lose 4 stone and I get married in 5 months.

If that's its enough of a short sharp shock to motivate me then I've got no idea what I'll do!

 

[Gwella]

Well done for facing facts; I think writing them down here too will help them sink in!
Hope you manage to get things under control and are feeling better.

 

[abisaurus]

Its great that youve identified the problem so soon. As far as handheld food goes what have you been having? could you have fruit like apples, bananas, grapes? Also hifi or alpen bars for hexB? and chicken chunks (kind of like kebabs) that would be free and speed food? Drinking water again would help too.

Is there anything we can help with, any support you need or anything? Im always about as Im sure others are

You've got a fab motivation and you know the plan works.Hope you're feeling better soon .x.x.