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Thread: One more time!

  1. #1
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    Anti222's Avatar
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    29th May, 2013
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%

    One more time!

    Hi everyone

    Well, it happened again. I fell way off the wagon and hit rock bottom last night with the biggest binge I can remember. Seriously, it was so bad. I felt ill by the end of it, I hated what Iíd done and I didnít know what to do so I went to bed. I woke up this morning still full from the previous night and just felt groggy and horrible so although itís so close to Christmas, Iím taking the bull by the horns and getting back on SW! Before leaving for work this morning I took my lunch box out the fridge that Iíd filled the night before and replaced my bag of Doritos with a satsuma and replaced the mini Mars bar with two raw carrots. Iím now sitting at my desk munching on carrots and feeling better about everything. I forgot how nice raw carrots are!

    Iím really going to give it my all from now on. My weddingís in 6 months time, my honeymoonís in 8 months time and Iíll be darned if Iím going to do either of those things looking like this! Iíve been avoiding this website for a while as I felt guilty for straying off SW and like Iíd betrayed the forum! Nope, it was only myself I was letting down so here I am, ready to start again! Luckily I havenít gained back everything Iíd lost, just a few pounds, so I just have to keep going. Thanks for listening!
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  2. #2
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    Join Date
    14th October, 2013
    Location
    London
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st2.5lb
    Goal Weight: 10st10lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 30.4
    Current BMI: 26
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6.5lb
    % Lost 14.25%
    Keep at it! Just remember how ill you felt after your binge. I get that now too when I eat greasy food, too much sugar or a few glasses of wine - it just shows how much our bodies had got used to it before and how much damage we were doing without realising. Bet you'll feel so much better when you wake up tomorrow after a healthy day today.
    Sept (week 1): -2lb. Oct: -6lb. Nov: -6lb. Dec: -1lb. Jan: -5.5lb. Feb: -2.5lb. March: -2.5lb. Aim for April: -5lb. April so far: -0.5lb

    AIMS:

    Into the 12s
    Regain my 0.5 stone award
    Regain my 1 stone award
    Don't gain more than 3lb at Christmas (Only 1.5lb gained!)
    Into the 11s for good!
    Halfway to healthy BMI (11st12)
    Club 10
    1.5st gone
    Lose weight on holiday (Lost 0.5lb by climbing a load of mountains to make up for all the wine, phew!)
    Half a stone to go to healthy BMI
    2st gone
    Into the 10s
    Healthy BMI (10st10) soon, but definitely before I go to Spain in June!



  3. #3
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    tinkerbell2012's Avatar
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    5th July, 2012
    Location
    Cannock
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 12/08/2013
    Start Weight: 15st3lb
    Current Weight: 12st13lb
    Goal Weight: 11st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st13lb
    % Lost 15.02%
    Well done for starting a fresh now and not waiting until after Christmas! You should be proud!





  4. #4
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    Katie's World X's Avatar
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    Here to subscribe ;-) Xxx
    Katie's World X

  5. #5
    Plodding on.......

    gl12282's Avatar
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    25th September, 2010
    Posts
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    Diet: Slimming World Body Optimise
    Height: 5ft4in
    Start Date: 12/8/10
    Start Weight: 17st9lb
    Current Weight: 14st6lb
    Goal Weight: 10st7lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 42.4
    Current BMI: 34.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st13lb
    % Lost 18.22%
    Great attitude.

    It may well happen again too but if/when it does you just have to get back on as you have done now. I suspect every single person here has been where you are but if we don't keep trying when we make an error (and that's all it is) then we will never succeed. So well done for posting and having a good day.

    Good luck

    Gail x
    Lost 5.5 stone in 9 months. Then stabilised. Then gradually put a bit on over 2 yrs .

    Restart 19/10/13 - still 2 stone 11lbs less than my start weight

    Loss so far (19/11/13)
    -6 lbs
    WI day Wednesday (at home)

  6. #6
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    BritneyDean's Avatar
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    20th January, 2013
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    Diet: Slimming World EE
    Height: 5ft7in
    Start Date: 23 January 2013
    Start Weight: 21st10.5lb
    Current Weight: 14st3lb
    Goal Weight: 11st8lb


    BMI Information:
    Start BMI: 47.7
    Current BMI: 31.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 7st7.5lb
    Weight to Lose: 2st9lb
    % Lost 34.65%
    Well done for giving it another shot.
    All the best! !! Post here every day. Let us know what goodies your eating
    I find coming to this site helps a lot when im feeling demotivated x
    January - Week 1 -9.5lbs
    February - Week 2,3,4,5 -15lbs
    March - Week 6,7,8,9 -11.5lbs
    April - Week 10,11,12,13 -12lbs
    May - Week 14,15,16,17,18 -11.5lbs
    June - Week 19,20,21,22 -11lbs
    July - Week 23,24,25,26,27 -13.5lbs
    August - Week 28,29,30,31 -10lbs
    September - Week 32,33,34,35 -9.5lbs
    October - Week 36,37,38,39 -8.5lbs
    (Received 8 stone award)
    November - HOLIDAY IN TEXAS WHOLE MONTH
    (Lost 8 stone award hehe)
    December - Week 44, +8.5lbs

    Total Loss - 7 Stone 7.5lbs
    Since January 23rd 2013


  7. #7
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    Anti222's Avatar
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Hi all!

    Thank you so much for your responses, the support here is lovely!

    Well, it's been 2 and a bit days since I restarted and so far so good! I managed to keep within my syn allowance both days (7.5 one day and 5.5 the other day) and Gwella was absolutely right, I felt so much better the morning after a good day on plan than I did after a binge. I've definitely got my enthusiasm back, did an online shop last night and loaded it up with healthy free foods to keep me going until Christmas. Can't wait to drop these pounds and start looking and feeling better!

    Thanks so much for your support and kind words everyone!!
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  8. #8
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    Browsie's Avatar
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    Location
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2013
    Start Weight: 12st6lb
    Current Weight: 12st2lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.1


    Statistics:
    Total Weight Loss: 0st4lb
    % Lost 2.3%
    It is so inspiring to read how people are starting / continuing their journey so close to christmas. It would be so easy to give up so you can eat all the christmas goodies but think how oggd you will feel in drery Jan when you have stuck to plan over such a difficult time. Good lukc. xx



    Kay x

  9. #9
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    Bev1963's Avatar
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    Keep up the good work your doing so well


    Week 1 = -6.5lb
    Week 2 = +1lb

    Week 3 = +5.5lb
    Week 4 = -5.5lb
    Week 5 = +2.5lb :-(






  10. #10
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    Anti222's Avatar
    Join Date
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Thanks again for your support and kind words everyone!

    Still going strong, although it could have gone wrong last night. I'm off out tonight to have dinner at a friends house and last night I made 4 christmas cookie trees as gifts for them. I ended up making over 50 cookies and managed to only eat one of them! The one I had was really tiny too, about 2cm in diameter and I only had it to make sure I'd got the recipe right. Not sure how many syns that would be so I went for 2. By that point I'd been syn free all day so still managed to keep within my limit (hit 9.5 in total yesterday)! Tonight might be harder, my friend is making lasagne so I'm going to stay syn free until dinner, pass on any garlic bread that might be there and only drink water or sf squash. I doubt a small piece of lasagne will tip me over my syn limit and hopefully there will be salad there to bulk it out a bit. Just hoping that they don't make chips!
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  11. #11
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    Bev1963's Avatar
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    How did the evening out go?


    Week 1 = -6.5lb
    Week 2 = +1lb

    Week 3 = +5.5lb
    Week 4 = -5.5lb
    Week 5 = +2.5lb :-(






  12. #12
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    Anti222's Avatar
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    The evening out was about as bad as it could have been lol. I'd stayed syn free all day and had been well under my syns every day leading up to the evening so I'm hoping that it didn't tip me too far over my weekly syns. The lasagne itself wasn't too bad, it had loads of nice veg in it and not too much cheese on top but there was no salad and I ended up having 3 small pieces of garlic bread as there was nothing else there. Unfortunately my friend had also made chocolate cake from scratch so I had a small slice of that too with some raspberries so most of my syns went on that. I did stick to water all night to drink though so no extra syns from drinks. I've got a cold and a bit of a tummy bug at the moment so my appetite has diminished a lot and I've had a lot of free and superfree foods this weekend so hopefully I'll see a bit of a loss tomorrow when I weigh-in. Thanks for asking!
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs


  13. #13
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    Bev1963's Avatar
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    Tomorrow's another day. Hope you feel better and have a good weigh in result


    Week 1 = -6.5lb
    Week 2 = +1lb

    Week 3 = +5.5lb
    Week 4 = -5.5lb
    Week 5 = +2.5lb :-(






  14. #14
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    Anti222's Avatar
    Join Date
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    Diet: Paul McKenna
    Height: 5ft7in
    Start Date: Restart: 10 December 2013
    Start Weight: 15st10lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: 1 June 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st4lb
    % Lost 5.91%
    Thanks! I weighed in this morning and have lost 3lbs this week That's an excellent result considering Friday night so fingers crossed I can do it again this week! Unfortuntely I've got my works Christmas meal this Friday night and it's a set menu so I don't have a choice of what I eat but I have tried to go for the healthiest options and it's a bit of a pretentious place we're going to so I can't imagine that the portions will be that big Christmas was always going to be a struggle to stay on plan but I'll do my best!
    Starting again 10/12/13!

    Weight lost to date - 13
    lbs






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