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Thread: what have I done :(

  1. #1
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    Ghostie's Avatar
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    Height: 5ft4in
    Start Date: 23/09/13
    Start Weight: 20st0.5lb
    Current Weight: 17st6lb
    Goal Weight: 10st7lb
    Goal Date: 4/10/15 --Nothing tastes as good as skinny feels :p


    BMI Information:
    Start BMI: 48.1
    Current BMI: 41.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 6st13lb
    % Lost 13.01%

    what have I done :(

    Well I've been working my last two sw groups so I have sort of used that as an excuse to indulge in anything I can get my hands on.. I've been eating pure rubbish since last saturday and last night I had a little party and I just topped it off with chocolate eclairs, profiteroles, cupcakes and alcohol .. I was doing so well and I feel like I've really messed it up for myself this time! I've had the odd day when I've gone over syns ect but never ever a whole week. I feel so angry with myself and completely down in the dumps if I'm honest.. people laugh and people that diet and say its not that hard.. Its the hardest thing I've ever done.. I was doing so well, bet I've put all the weight I lost back on in this week. Oh well only myself to blame right?!
    I keep trying to lose weight... but it keeps finding me!



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  2. #2
    Lives here....
    lickthelid's Avatar
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    Diet: SW
    Height: 5ft8in
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    BMI Information:
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    Current BMI: 26.8


    Statistics:
    Total Weight Loss: 4st6lb
    % Lost 26.05%
    There is no way that you could regain all you have lost. So you had an off week. We all do it and I find that sometimes that can really help refocus me. If I'm coasting a bit and I think all is well I can get lazy.

    Pick yourself up and dust yourself off. The way I see it is that if you were doing that all the time before, like I was, then what's a week in the grand scheme of things? If you put a few lb on you will still be at a lower weight than when you started. Be kind to yourself and don't make it a failure, make it a reason to succeed!!
    I am Sam, I like it here. I think I'll hang around a bit...

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html


  3. #3
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    Don't be too hard on yourself.we have all fallen off the wagon at some point.just draw a line under it and get back too it 100%from now.just a bump in the road x

  4. #4
    From Fat to Fab!
    Hanz's Avatar
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    Diet: Slimming World
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    Start Date: 7th November 2013
    Start Weight: 19st6.5lb
    Current Weight: 18st1lb
    Goal Weight: 14st0lb
    Goal Date: As soon as I get there


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st1lb
    % Lost 7.16%
    Awwh Ghostie, I know how horrible it feels when you just fall off the wagon but sometimes these things happen, were human! The best thing to do is to just draw a line under it and then carry on back on plan for the week and see how the weigh in goes. If there's a gain, you can use it to motivate yourself for the next week to do better. I doubt you've put it all back on, sometimes surprised how I've done when I haven't been 100% some weeks (A girl in my group last week lost 1/2 after eating ben & jerrys, lucky thing!!)
    Back on the SW wagon after absence and weight regained






    Nov 2013
    Wk1 - 9 1/2 pounds

    Wk2 - 2 1/2 pounds
    Wk3 - 1/2 pound
    Wk4 - 3 1/2 pounds
    Wk5 - 3 pounds
    Wk6 - 1/2 pound

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  5. #5
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    Ghostie's Avatar
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    Height: 5ft4in
    Start Date: 23/09/13
    Start Weight: 20st0.5lb
    Current Weight: 17st6lb
    Goal Weight: 10st7lb
    Goal Date: 4/10/15 --Nothing tastes as good as skinny feels :p


    BMI Information:
    Start BMI: 48.1
    Current BMI: 41.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 6st13lb
    % Lost 13.01%
    Thank you all for your advice, really made me feel better xx

  6. #6
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    Bev1963's Avatar
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    Glad your feeling better


    Week 1 = -6.5lb
    Week 2 = +1lb

    Week 3 = +5.5lb
    Week 4 = -5.5lb
    Week 5 = +2.5lb :-(






  7. #7
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    I've done the exact same, I graduated at the weekend and threw all caution to the wind and was eating sausage rolls, alcohol, pastries etc
    Dreading wi this week but it has definitely focused me again! These things happen, just dust yourself off and get back on it

  8. #8
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    Bev1963's Avatar
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    Tomorrow's another day


    Week 1 = -6.5lb
    Week 2 = +1lb

    Week 3 = +5.5lb
    Week 4 = -5.5lb
    Week 5 = +2.5lb :-(






  9. #9
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    abisaurus's Avatar
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    Diet: Slimming world
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    Start Weight: 20st5lb
    Current Weight: 13st5lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 28.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 1st0lb
    % Lost 34.39%
    My consultant (and now I) always say Weight loss is a journey, You've just taken a scenic detour. It happens to the best of us and at least your sticking around and want to get back on track. The easiest thing yo could have done is throw in the towel, but you're here .x.x.
    Suck it up, Buttercup








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  10. #10
    Really likes to cook
    maintainer

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    Start Weight: 18st11.5lb
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    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    As others have said, draw a line under it & go forward!our hardest time is coming up in the next few days & a lot of us will put weight on, so what! it will come off in the following weeks so go for it, enjoy, life is for living. Have a happy Christmas!
    X4


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  11. #11
    Im always here!
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    Happy Holidays's Avatar
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    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
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    % Lost 11.68%
    We've all been there, I'm much better now, but I'd no I wasn't going to WI for say one or two wks, and I'd 'relax' such a bad move.

    what helped me was, the support on here, starting a diary on here, taking pics of my food - this is the best as it really makes you think, and changing groups.

    today is a new day and you can be on plan, yes it's coming up to Christmas & it's hard, but with a bit of planning you can do it. Go to class, find out if you have gained & move on, ok you'll feel bad if you have gained but it is a little roller coaster journey were on.

    also what helps me is keeping a track of the syns I'm having even if I go over.

    good luck

  12. #12
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    Ghostie's Avatar
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    Height: 5ft4in
    Start Date: 23/09/13
    Start Weight: 20st0.5lb
    Current Weight: 17st6lb
    Goal Weight: 10st7lb
    Goal Date: 4/10/15 --Nothing tastes as good as skinny feels :p


    BMI Information:
    Start BMI: 48.1
    Current BMI: 41.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 6st13lb
    % Lost 13.01%
    Thank you so much guys.. I kick myself so badly when I fall off the wagon but its just been hard getting back into it as its xmas now!! I hate this time of year from a dieters view lol
    I keep trying to lose weight... but it keeps finding me!



    Lose 1 Stone --DONE!!
    Lose 1 1/2 Stone --DONE!!
    Lose 2 Stone -- Done!!
    Lose 2 1/2 Stone -- Done!!
    Lose 3 Stone
    Lose 3 1/2 Stone
    Lose 4 Stone
    Lose 4 1/2 Stone
    Lose 5 Stone
    Lose 5 1/2 Stone
    Lose 6 Stone
    Lose 6 1/2 Stone
    Lose 7 Stone
    Lose 7 1/2 Stone
    Lose 8 Stone
    Get to target!!!!!!!


  13. #13
    Not Weighing During Lent
    half century
    bloodcoveredprincess's Avatar
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    Goal Date: 9th April 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 27.8
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 5st0lb
    % Lost 28.93%
    Quote Originally Posted by Ghostie View Post
    Thank you so much guys.. I kick myself so badly when I fall off the wagon but its just been hard getting back into it as its xmas now!! I hate this time of year from a dieters view lol
    But the new year will bring great motivation xx
    lentil2 likes this.
    Visit my Diary http://www.minimins.com/weight-loss-...sss-plate.html
    l
    Feb 2012 and Feb 2014
    17's*16's*15's*14's*13's Done
    To fit into size 16 - Done To reduce BMI to 30 and leave being obese behind (186) - Done That's 4 stone goneTo lose 60lbs (182) that's a quarter of my body weight - Done To get under 13 stone (181.8) by Valentine's Day - Done To lose 60 inches - Done
    To lose 70lbs (172) - Done
    To lose (my height) 66 inches - Done
    Not to Weigh During Lent
    To get under 12 stone (167)
    To get into healthy weight range and BMI of 25 (155)
    To reach target of 10 stone 13 by 25th August 2014 (153)





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