I have done SW before and have been back on it for three weeks now! Doing it from home as I'm currently in oz for a year abroad and they haven't brought it out here yet. Love extra easy but like today realised I've had no meat therefore think I should class as a green day! I've never done green red before so can anyone explain how it works in clear simple terms haha! Thanks
Re: Green days!
Greens days All beans pulses rice pasta and potatoes are free. Any meat would be HEXB or syns. You get 2 HEXA and 2 HEXB. 3rd of plate super free is still recommended. I love Green days Sw chips beans and egg. Yum!
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Green days are just the same as EE except any meat and fish would be synned, although some can be used as a HEB in a measured amount. 5-15 syns as usual. One third superfree as usual. Bonus is you get a choice of having one or two HEAs and get two HEBs. There is also a wider choice of HEBs as cheese counts as a HEB on the green plan including many that don;t count as a HEA :)
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