Syns

[Avy]

Hey
im just wondering what everyone uses their syns for??? This is my second week on SW & I've been having yogurt & fruit for breakfast saving my B food for lunch! Thinking of using some of my syns to have cereal in morning as I'd still have enough left for wee curly wurly at night!

Typical days menu would be
cereal for breakfast (using syns)
Toast & boiled egg. For lunch ( healthy B)
Protein & rice/pasta for tea (free)
Fruit (free)
Curly wurly (using syns)

Does anyone else use their syns to have an extra B food??? I'm just worried I won't lose ifi do this but I'm sure that's better than using them all on chocolate & crisps!!!!

 

[lardylady]

Use your syns in any way you want- that's what they are there for!

 

[traveljody]

I often use my syns for a Rocky Road Hifi Light because I like a cereal bar as a mid morning snack (I use my HexB for porridge).

I often use a few in my main meals, maybe a sauce or something and then I have a few left for a treat of some type

 

[Avy]

Thanks I'm going to give it a go over the next week & see how I get on!!!!

Thanks

 

[Happy Holidays]

I use my syns mainly on wine, chocs & bread, but really when I think about it I use them on allsorts x

 

[Gwella]

For me the main things are:
Occasionally extra cheese/bread.
Avocado every now and then (love it!)
Quorn sausages.
Mayonnaise, ketchup.
CHOCOLATE and the occasional biscuit.
WINE.

 

[Avy]

Thankyou for all replies it's really helped!!!!