Results 1 to 3 of 3

Thread: sucess express!!!

  1. #1
    Likes to post

    Join Date
    15th October, 2012
    Posts
    171
    Rep Power
    4

    sucess express!!!

    After a very very very bad weekend I need to do sucess express.

    From what I under stand of it 2/3 needs to be superfree and 1/3 free. Syns need to be taken at highest value.

    Where do healthy extras stand?

    And also are potatoes and meat still free or syned?

    I do extra easy.

    Thanks in advance
    Start Weight: 12/10/12 - 105kg (16st 5lb)
    Week 1 - -7lb
    Week 2- -5lb
    Week 3- -4lb
    Week 4- -4lb
    Week 5- -3lb

  2. #2
    Likes to post
    maintainer

    Join Date
    14th October, 2013
    Location
    London
    Posts
    572
    Rep Power
    42
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014


    BMI Information:
    Start BMI: 30.3
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 19.23%
    If you have the books it's in the back of the book about the Red/Green plans. Think it's also online.

    If not, yes, each meal is 2/3 superfree and all syns at the highest value.

    If a snack isn't superfree, you also need to syn it if it's not free on all plans (so meat, fish, potatoes, pasta etc) but I'm pretty sure you're fine to have those as 1/3 of actual meals without synning them.
    You get two of each healthy extra (like on Red and Green).
    Made it to target after nearly ten months on Slimming World and now working to maintain between 10st7 and 10st10, have a super healthy lifestyle, and be happy!

    My maintenance diary: http://www.minimins.com/slimming-wor...t-my-life.html


  3. #3
    Really Really likes to post!
    maintainer
    NotsofattyPatty's Avatar
    Join Date
    17th November, 2012
    Location
    North Yorkshire
    Posts
    2,089
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 2 Jan 2011
    Start Weight: 14st7lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 24.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 26.35%
    If you look further up the board, you'll find a sticky devoted to Success Express which will answer all your questions.

    Good luck with it.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.