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Thread: sucess express!!!

  1. #1
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    15th October, 2012
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    sucess express!!!

    After a very very very bad weekend I need to do sucess express.

    From what I under stand of it 2/3 needs to be superfree and 1/3 free. Syns need to be taken at highest value.

    Where do healthy extras stand?

    And also are potatoes and meat still free or syned?

    I do extra easy.

    Thanks in advance
    Start Weight: 12/10/12 - 105kg (16st 5lb)
    Week 1 - -7lb
    Week 2- -5lb
    Week 3- -4lb
    Week 4- -4lb
    Week 5- -3lb

  2. #2
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    Join Date
    14th October, 2013
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0lb
    Current Weight: 11st12.3lb
    Goal Weight: 10st7lb
    Goal Date: 15/7/2014

    BMI Information:
    Start BMI: 30.3
    Current BMI: 27.7
    Goal BMI: 24.5

    Total Weight Loss: 1st1.7lb
    Weight to Lose: 1st5.3lb
    % Lost 8.63%
    If you have the books it's in the back of the book about the Red/Green plans. Think it's also online.

    If not, yes, each meal is 2/3 superfree and all syns at the highest value.

    If a snack isn't superfree, you also need to syn it if it's not free on all plans (so meat, fish, potatoes, pasta etc) but I'm pretty sure you're fine to have those as 1/3 of actual meals without synning them.
    You get two of each healthy extra (like on Red and Green).
    Originally made it to my target after losing 2.5 stone in nearly ten months on Slimming World. Regained a lot and now looking to get back down, but really struggling as life is complicated sometimes!
    My diary:

    20th April - 11 ST 9 (3lb off)
    17th May - 11 ST 12.3 after househunting and holiday

  3. #3
    Forum Master
    NotsofattyPatty's Avatar
    Join Date
    17th November, 2012
    North Yorkshire
    Rep Power
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 2 Jan 2011
    Start Weight: 14st7lb
    Current Weight: 10st8lb
    Goal Weight: 10st7lb
    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!

    BMI Information:
    Start BMI: 33.8
    Current BMI: 24.6
    Goal BMI: 24.5

    Total Weight Loss: 3st13lb
    Weight to Lose: 0st1lb
    % Lost 27.09%
    If you look further up the board, you'll find a sticky devoted to Success Express which will answer all your questions.

    Good luck with it.

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