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Thread: sucess express!!!

  1. #1
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    sucess express!!!

    After a very very very bad weekend I need to do sucess express.

    From what I under stand of it 2/3 needs to be superfree and 1/3 free. Syns need to be taken at highest value.

    Where do healthy extras stand?

    And also are potatoes and meat still free or syned?

    I do extra easy.

    Thanks in advance
    Start Weight: 12/10/12 - 105kg (16st 5lb)
    Week 1 - -7lb
    Week 2- -5lb
    Week 3- -4lb
    Week 4- -4lb
    Week 5- -3lb

  2. #2
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    Join Date
    14th October, 2013
    Location
    London
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/9/2013
    Start Weight: 13st0.5lb
    Current Weight: 11st0lb
    Goal Weight: 10st10lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 30.4
    Current BMI: 25.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st4lb
    % Lost 15.62%
    If you have the books it's in the back of the book about the Red/Green plans. Think it's also online.

    If not, yes, each meal is 2/3 superfree and all syns at the highest value.

    If a snack isn't superfree, you also need to syn it if it's not free on all plans (so meat, fish, potatoes, pasta etc) but I'm pretty sure you're fine to have those as 1/3 of actual meals without synning them.
    You get two of each healthy extra (like on Red and Green).
    Sept (week 1): -2lb. Oct: -6lb. Nov: -6lb. Dec: -1lb. Jan: -5.5lb. Feb: -2.5lb. March: -2.5lb. April so far: -3lb

    AIMS:

    Into the 12s
    Regain my 0.5 stone award
    Regain my 1 stone award
    Don't gain more than 3lb at Christmas (Only 1.5lb gained!)
    Into the 11s for good!
    Halfway to healthy BMI (11st12)
    Club 10
    1.5st gone
    Lose weight on holiday (Lost 0.5lb by climbing a load of mountains to make up for all the wine, phew!)
    Half a stone to go to healthy BMI
    2st gone phew finally!
    Into the 10s next week!
    Healthy BMI (10st10) soon, but definitely before I go to Spain in June!



  3. #3
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    NotsofattyPatty's Avatar
    Join Date
    17th November, 2012
    Location
    North Yorkshire
    Posts
    1,341
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 2 Jan 2011
    Start Weight: 14st7lb
    Current Weight: 10st6lb
    Goal Weight: 10st7lb
    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 24.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st1lb
    % Lost 28.08%
    If you look further up the board, you'll find a sticky devoted to Success Express which will answer all your questions.

    Good luck with it.





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