- Rep Power
5ft 4 " 15 st and nearly 40 a veggie too anyone else like me?
would love support from similar people to myself, any hints and tips would be gratefully recieved
Hi I'm 5ft1 14st7 and 29.
I lost. 3 stone but a chunk back on and now back to plan.
I'm not at target so can't say my tips work but what I would say is you need to be strong, don't go off plan willy nilly I really think about the times I want a day off and try mske it few n far between.
Break your goal into small target I use whole numbers, next stone brackets etc that way every 4-5lbs is a mini achievement it helps me.
And plan I spend my time planning keeps me busy so I'm not eating
from fat to skinny jeans
Apart from the Veggie, then I'm the same !
I can't give any tips really. Think you need to find new ways to be motivated each day.
There are 2 ways of checking weight loss.
Pounds and Inches.
Click HERE to join my One stone at a time Challenge/target.
Reached 5% on 18/04/2012
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