Day 1 for me on SW and going it alone as nearest class nearly 60 mile round trip.
Would appreciate some tips on weighing/recording. Should I weigh clothes on or off?! How do I keep track of weight if on own? Is there some sort of online weigh in I can do with others as a virtual class? How should I record my menus and food diaries so I remember good meals in a few weeks?
Appreciate any advice!