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Thread: help...new start..

  1. #1
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 2-01-14
    Start Weight: 15st3.0lb
    Current Weight: 15st3.0lb
    Goal Weight: 11st7.0lb
    Goal Date: ?????


    BMI Information:
    Start BMI: 36.6
    Current BMI: 36.6
    Goal BMI: 27.6


    Statistics:
    Weight to Lose: 3st10lb
    % Lost 0%

    Smile help...new start..

    Hi I have rejoined,after a few months off ,new year and determined to kick start my healthy eating,I would like some advice on very quick,easy meals,please.At times i ust want to grab something quickly and on the go..som any advice much needed..also something from a tin that i can just sap in microwave,tia xxxx

  2. #2
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    green eyed monster's Avatar
    Join Date
    1st January, 2013
    Posts
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    Diet: slimming world
    Height: 5ft4in
    Start Weight: 16st4lb
    Current Weight: 13st13.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 39.1
    Current BMI: 33.6
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st13.5lb
    % Lost 14.25%
    have a butchers over here my lovely. sure to be something that tickles your fancy. good luck with your new start x
    Slimming World Recipes


    Back on the wagon............. Rejoined Jan 2015......

    ''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
    (franalamadingdong 2013)


  3. #3
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    Join Date
    2nd January, 2014
    Location
    Edinburgh
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2/1/15
    Start Weight: 15st3.0lb
    Current Weight: 14st9.5lb
    Goal Weight: 13st10.5lb
    Goal Date: 15/05/15 (or sooner)


    BMI Information:
    Start BMI: 34.4
    Current BMI: 33.2
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 0st13lb
    % Lost 3.52%
    My favourite quick fixes are beans on toast, scrambled egg/omlette, pasta mixed with some cream cheese. I also love a fake korma which takes maybe 20 mins from scratch
    Start Date: 2/1/15

    Start Weight: 15st 3lbs

    Club 10 (first goal): 13st 10.5lbs

    09/01/15: 15st 1.5lbs -1.5
    16/01/15: 15st 2.5lbs +1
    23/01/15: 15st 1.0lbs -1.5
    30/01/15: 15st 0.0lbs -1.0

    January loss: -3lbs


    06/02/15: 15st 0.0lbs ---
    13/02/15: 14st 8.5lbs -5.5 NEW STONE BRACKET And 1/2 st award
    20/02/15: 14st13.5lbs +5 (bloomin half term)
    27/02/15: 14st 9.5lbs -4

    February loss: 4.5lbs
    Total loss: 7.5lbs


    06/03/15:
    13/03/15:
    20/03/15:
    27/03/15:

    March loss:
    Total loss:




    13/02/15















  4. #4
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    steph1212's Avatar
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    Hi Tia
    So quick fixes: i make soup in a big batch and portion it up into bowls in the freezer and take out when needed.
    Sandwiches are quick and simple (lots of salad)
    Crab sticks
    Vegetable crudités
    Ryvita and cottage cheese
    Mugshots
    Cold pasta salad (pasta, passata, basil, chopped veg)
    Bachelors rice/pasta in sauce
    Cous cous (prepare and have to hand in fridge to eat cold)
    Cereal (weetabix)
    Yogurt and fruit
    Sugar free jelly and fruit (obviously prepared and in fridge)
    Cooked meat
    Tins, tuna, beans, spaghetti, asda chick pea Dahl
    Hope that helps





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